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Skincare for self-care


Natural Living Made Simple


The Science of Pampering: Unveiling the Research-Backed Benefits

In the hustle and bustle of our daily lives, it's easy to dismiss pampering as a luxury rather than a necessity. However, emerging research shows us that pampering goes beyond mere indulgence; it holds tangible benefits for both our mental and physical well-being. In this blog post, we'll delve into the science-backed advantages of pampering, supported by facts and statistics that shed light on the transformative power of self-care. Just in case you need some more convincing that pampering is essential or need to convince your significant other that it is time and money well spent. You're welcome ;)

Self-care calendar

Carnegie Mellon University did some research which showed that those who pamper themselves experience fewer negative emotions and less depression.

What's in the blog:

1. Science of pampering



1. Stress Reduction and Cortisol Levels:
Pampering bath salts

Research consistently demonstrates the link between pampering activities and stress reduction. A study conducted by the American Psychological Association found that engaging in pleasurable activities, such as pampering sessions, significantly lowers cortisol levels – the hormone associated with stress. Lower cortisol levels contribute to a calmer mind and reduced overall stress. Sign me up!

2. Enhanced Mood and Happiness: 

According to a survey conducted by the American Academy of Dermatology, individuals who regularly engage in pampering activities, such as spa treatments or skincare routines, report higher levels of satisfaction and happiness. The act of pampering triggers the release of endorphins, the body's natural feel-good chemicals, fostering a positive emotional state.

3. Improved Sleep Quality:
Sleep quality

If you’re anything like me, you go through phases of struggling to get to sleep or stay asleep. Quality sleep is crucial for optimal health, and pampering can play a role in achieving it. Research published in the Journal of Clinical Sleep Medicine suggests that activities like a warm bath or massage before bedtime can promote relaxation and improve sleep quality. Quality sleep, in turn, has a positive impact on cognitive function and overall well-being.

4. Boosted Self-Esteem and Confidence:

Pampering oneself has been linked to improved self-esteem and confidence. According to a study in the Journal of Applied Social Psychology, individuals who engage in self-care activities report higher levels of self-worth. Taking time for pampering fosters a positive self-image, contributing to increased confidence in various aspects of life.


5. Physical Health Benefits:

Pampering isn't just about mental well-being; it can also have positive effects on physical health. Research from the University of Maryland Medical Center suggests that activities like massages and relaxation techniques can lead to improved circulation, reduced muscle tension, and even enhanced immune function.



As research continues to unveil the science behind pampering, it's clear that treating ourselves with care and indulging in moments of relaxation is more than a fleeting luxury; it's a vital investment in our overall well-being.

The statistics and facts presented here underscore the transformative power of pampering, encouraging us to prioritise self-care for a healthier, happier, and more fulfilled life. So go ahead, embrace the science and make pampering an integral part of your well-being journey. Your mind and body will thank you.



Click the images below for simple DIY recipes to nourish your skin and boot your wellbeing. Happy pampering!


Grab a copy of our self-care calendar for more weekly ideas to help you incorporate self-care and improve your overall well-being.



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Hi, I'm Mandi. A former primary teacher, Lifestyle Medicine graduate and current Diploma in Natural Skincare student with a passion for natural living.

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