Self-care: no, it's not just a buzz word. Research tells us that it is a very necessary part of a wholistic approach to our health and wellbeing. But, don't freak out! It is not another thing to add to your already busy schedule. Think of it as just an adjustment or modification to some daily habits you already have. On this page you will find resources to help you understand the important of self-care and the ways you can easily incorporate it into your life in a sustainable way.