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Creating a mindfulness jar is a wonderful way to promote relaxation, focus, and self-reflection. This printable contains 40 ways to help promote self-care with 10 daily inspirations, 10 mindfulness activities and 20 stress-relieving ideas. Simply print, cut, roll and place in a jar. Pick one out each day, or when you feel the need for some self-care. 


Makes a great DIY gift with a cute ribbon and gift tag around the jar, or even little individual ribbons around each piece of rolled-up paper.

Mindfulness Jar Printable

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