It can be so hard to priorities yourself! But, without a little self-care the stresses of life can overwhelm us and cause numerous stress responses in our body, both physical and mental. 

 

This cheat sheets provides a number of self-care ideas across 5 different areas. Focus on choosing one idea from each column on this cheat sheet to do each day. They don't take long, but can be really impactful.

 

Remember that you can't take of others unless you first take care of yourself!

Self-care cheat sheet

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