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Unlocking the Glow: The Science Behind Exfoliating Your Skin During Summer | Exfoliating Citrus Scrub Recipe

Exfoliating Citrus Scrub

As the sun graces us with its warm presence during the summer months, it's time to give our skin the attention it deserves. One of the most effective ways to revitalise your skin and maintain that coveted summer glow is through regular exfoliation. In this blog post, we'll delve into the research-backed benefits of exfoliating your skin during the summer and share an easy-to-make 'Exfoliating Citrus Scrub' to enhance your skincare routine.

What's in this blog post:



Face scrub

1. Removal of Dead Skin Cells: Research indicates that exfoliation plays a crucial role in eliminating dead skin cells from the surface, promoting cell turnover. Dead skin cells can make the skin appear dull and contribute to clogged pores, making regular exfoliation an essential step for a radiant complexion.

2. Enhanced Skin Texture and Smoothness: Studies suggest that exfoliating with the right ingredients can improve skin texture and smoothness. The mechanical action of scrubbing helps in sloughing off dead cells, while the ingredients in the scrub contribute to a soft and supple feel.

3. Stimulation of Collagen Production: Exfoliation can stimulate collagen production, according to research. Collagen is vital for maintaining the skin's elasticity and firmness, helping to combat the signs of ageing. By encouraging collagen synthesis, exfoliation contributes to a more youthful appearance.



1. Sugar: Research has shown that sugar is an excellent natural exfoliant. Its granular texture helps in removing dead skin cells without being too abrasive, making it suitable for all skin types. It is important to use fine sugar such as caster sugar or brown sugar as they are nice and gentle when used on the face. Sugar also contains glycolic acid, known for promoting youthful-looking skin by encouraging cell turnover. Other benefits include:

  • Cleansing dirt from pores

  • Anti-ageing benefits

  • Natural humectant - draws moisture from the air and retains it in the skin

  • Can help reduce the appearance of scars

2. Coconut Oil: Numerous studies highlight the moisturising and nourishing properties of coconut oil. Its fatty acids help to hydrate the skin, while its antimicrobial properties can aid in preventing infections. In the 'Exfoliating Citrus Scrub', coconut oil acts as a base, providing a luxurious and hydrating experience. Other benefits include:

  • Anti-inflammatory - great for treating and preventing acne

  • Boosts antioxidants

  • Increases collagen

  • Evens skin tone

  • Improves elasticity

  • Contains emollients to help soften skin

3. Citrus Essential Oils (Orange or Grapefruit): Citrus essential oils, such as orange or grapefruit, are rich in antioxidants and possess antimicrobial properties. Research suggests that these oils can help brighten the skin, reduce inflammation, and provide a refreshing aroma. Their inclusion in the scrub contributes to the overall rejuvenation of the skin. Citrus oils can cause photosensitivity, so it is not recommended to use them before sun exposure.

Citrus fruit



  • 1/2 cup sugar (fine crystals e.g. caster or brown)

  • 1/4 cup coconut oil

  • 1-2 drops of orange or grapefruit essential oil


  1. In a bowl, mix sugar and coconut oil until well combined.

  2. Add a few drops of your chosen citrus essential oil and stir thoroughly.

  3. Gently apply the scrub onto damp skin, using circular motions.

  4. Rinse with lukewarm water and pat your skin dry.



Incorporating a research-backed exfoliation routine into your summer skincare can unveil your desired vibrant and healthy skin. With its scientifically supported ingredients, the 'Exfoliating Citrus Scrub' is a simple yet effective way to kickstart your journey to a radiant summer complexion. Embrace the science, pamper your skin, and let your summer glow shine through!


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Hi, I'm Mandi. A former primary teacher, Lifestyle Medicine graduate and current Diploma in Natural Skincare student with a passion for natural living.

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