Hey there, superhumans! Yes, I’m talking to you—the busy professionals juggling endless meetings, and the incredible working mums who deserve a gold medal just for getting everyone out the door with matching socks. Amid the chaos, we all crave a moment of peace, a break from the digital noise, and guess what? Reading might just be the perfect escape you’re looking for. Yes, we have looked at this topic earlier in the year as a self-care challenge, but we are looking at it from another angle because winter is the perfect time for snuggling up with a book and some things we just need reminding about!
You might be thinking, "Reading? In my schedule? Ha!" But stick with me, because I promise this isn't about making you feel guilty for not being a bookworm. It's about finding those small, magical pockets of time where a book can transform your day and boost your well-being.
What's in the blog:
WHY READING IS THE SECRET SUPERPOWER YOU DIDN'T KNOW YOU HAD
I could regurgitate all the information about the benefits of reading from the blog post on the same topic earlier this year, but I won’t waste your time. Click here if you want more info. Let’s just refresh our brains on the main points:
1.    Reduces stress and feelings of anxiety or depression
2.    It makes our brains stronger and smarter
3.    Builds empathy
4.    Helps improve the ability to fall asleep faster
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HOW TO FIT READING INTO YOUR BUSY SCHEDULE
Now, I know what you’re thinking: "This all sounds great, but where do I find the time?" Here are some practical tips to help you sneak reading into your day:
Commute Time: If you take public transport, that’s prime reading time. Even if you drive, audiobooks are a fantastic alternative.
Lunch Breaks:Â Instead of scrolling through social media, try reading a few pages of a book.
Bedtime Ritual:Â Replace 10 minutes of screen time with reading. Your future well-rested self will thank you.
Waiting Rooms:Â Always have a book or an e-reader in your bag. Those minutes waiting for appointments can add up to some quality reading time.
Reading with kids: if you’re a parent, reading with your children will benefit both them and yourself. It helps to foster a love of reading from a young age, and provides the perfect time for bonding as well as all the other benefits!
YOUR CHALLENGE FOR THE WEEK
This week, let’s commit to making reading a part of our daily routine. Pick a book that excites you, find those little pockets of time, and dive in. Share your progress, favourite books, and tips on our social media pages—we’re all in this together!
So, what are you waiting for? Grab your book, find a cozy spot, and escape into a world of adventure, knowledge, and relaxation. Your mental well-being will thank you for it!
Happy reading!
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