This has been a go-to immune-boosting remedy for my husband and I for so many years, I can't even count! Even if it's not cold and flu season, we can still manage to catch bugs. When my husband or I start feeling under the weather, this is what we make straight away. It works wonders within 8-10 hours, especially if taken before bedtime. Plus, it’s a great preventive measure if someone in the family or even your workplace is already sick. It is packed with immune-boosting and bug-fighting ingredients that pack a powerful punch.
What's in the blog:
What Makes This Drink so Effective?
WHAT MAKES THIS DRINK SO EFFECTIVE?
A drink like the 'Flu Bomb' is exceptionally effective in bolstering our immune system and combating cold and flu symptoms due to its powerful blend of natural ingredients. When consumed hot, this concoction not only provides physical warmth but also helps to soothe and relax the body. The warmth from hot drinks like the 'Flu Bomb' can alleviate nasal congestion, ease sore throats, and promote circulation, which is crucial for delivering nutrients and immune cells throughout the body.
Moreover, the act of sipping a hot drink can have calming effects on the mind, reducing stress and promoting a sense of comfort and well-being. This combination of physiological benefits makes hot drinks, especially ones enriched with immune-boosting ingredients, a holistic approach to supporting both our physical and mental health during times of illness.
THE POWERHOUSE INGREDIENTS
Lemons
Lemons, despite their acidic nature, actually help neutralise the body's overall pH level. Packed with vitamin C and hydrochloric acid, lemon juice aids digestion and detoxification, essential for flushing out toxins.
Apple Cider Vinegar (ACV)
Dating back to ancient Greece, ACV—often prescribed by Hippocrates—has long been revered for its medicinal properties. It enriches the gut with beneficial bacteria, boosting immunity and aiding digestion. Its antifungal properties also support respiratory health, crucial for fending off allergies and colds.
Manuka Honey
While any honey can sweeten this drink, Manuka honey stands out for its health benefits. Rich in antioxidants, B vitamins, and amino acids, it boasts potent antibacterial properties, including hydrogen peroxide production. This makes it a top contender in fighting infections while adding a pleasant taste to the remedy.
Garlic
Despite its pungent reputation, garlic is a powerhouse in this concoction. Rich in allicin, manganese, vitamin B6, vitamin C, and selenium, garlic is a proven cold-fighter. Studies show it can reduce cold symptoms significantly, from 5 days to just 1.5 days, making it a must-have in any immune-boosting recipe.
Turmeric and Cinnamon
Both spices are laden with antioxidants, with cinnamon ranking even higher than garlic. They excel in combating inflammation, a common trigger for many illnesses. Turmeric, specifically its active ingredient curcumin, rivals pharmaceutical anti-inflammatories without the side effects. Enhancing turmeric’s absorption by adding black pepper ensures maximum benefit.
Cayenne Pepper
This fiery spice not only adds a kick but also boasts anti-irritant, anti-fungal, and antibacterial properties. Packed with 44% Vitamin A, cayenne pepper is ideal for soothing a stubborn cough and bolstering overall immunity.
THE 'FLU BOMB' RECIPE
Ingredients (one serving):
2 tbsp lemon juice
1 tbsp apple cider vinegar
1 heaped tsp Manuka honey (or more)
1/2 to 1 tsp crushed garlic clove
1/4 tsp turmeric
1/4 tsp cinnamon
Pinch of cayenne pepper
Pinch of black pepper
Hot water
Method:
Fill a mug 1/4 full with room temperature water (this prevents killing off beneficial properties of the ingredients from just adding boiling water).
Add all ingredients, then top up with boiled water to fill the mug.
THE FINAL WORD
This potent blend not only tackles symptoms but also supports overall immune health. Whether you're pre-empting illness or battling symptoms, this "Flu Bomb" is a natural ally in your fight against colds and flu. Embrace its powerful benefits and stay healthy year-round!
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