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Skincare for self-care


Natural Living Made Simple


Adaptogens: The Secret Sauce for Your Best Skin Yet


Have you ever heard of adaptogens? Nope, they're not some new alien species or a trendy superfood (although they could easily be both). Adaptogens are nature's way of giving your skin a big, warm hug, and they're taking the skincare world by storm. Buckle up, because we're diving into the rise of adaptogens in skincare and how they can transform your skincare routine naturally.

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So, what exactly are adaptogens, and why should you care? Well, picture this: you're stressed out, your skin is acting up, and your usual skincare products just aren't cutting it. Enter adaptogens, stage left (well the picture is on the right, click to expand).

These magical herbs—think ginseng, ashwagandha, and rhodiola—have been used for centuries in traditional medicine to help the body adapt to stressors, whether they're external (like pollution and UV rays) or internal (hello, deadlines and late-night Netflix binges).

Also, my all-time favourite adaptogen that needs a special mention is turmeric. I have a whole blog post on that one, including some easy DIYs to get the skin glowing here (or click the image below).

Golden skincare




But, guess what? Adaptogens don't just work wonders on your mood and energy levels—they're also skincare superheroes. Seriously, these bad boys have some serious skin-loving benefits up their sleeves. Adaptogens work by regulating the body's stress response, which in turn helps to balance hormone levels and reduce inflammation. This, in turn, can lead to a whole host of skincare benefits, including increased collagen production, improved skin elasticity, and a brighter, more even complexion. Oh, and did I mention they're packed with antioxidants, too? Say goodbye to dull, tired-looking skin and hello to a radiant, youthful glow.


Studies have shown that adaptogens like ginseng have antioxidant properties that can protect the skin from environmental stressors, while ashwagandha has been found to decrease the production of cortisol, a stress hormone that can wreak havoc on your skin. And let's not forget about rhodiola, which has been shown to improve skin barrier function and increase moisture levels.



So, now that you know all about the amazing benefits of adaptogens, how can you incorporate them into your skincare routine? It's simple, really. Start by looking for products that contain adaptogenic ingredients, like serums, moisturisers, and masks. And don't be afraid to experiment with different combinations to find what works best for your skin.


Now, I know what you're thinking: "Sign me up, stat!" But hold your horses, because there's a bit of a catch. While adaptogens may sound like a miracle in a bottle, they're not a one-size-fits-all solution. Like any good skincare ingredient, it's all about finding the right balance for your skin type and concerns.




Skincare label

When scanning the label of a skincare product to spot adaptogens, keep an eye out for these key ingredients:

  • Ginseng: Look for "Panax Ginseng" or "Asian Ginseng" in the ingredient list. Ginseng is renowned for its skin-firming and brightening properties, making it a popular choice in anti-aging skincare products.

  • Ashwagandha: You might see this listed as "Withania Somnifera" or simply "Ashwagandha." Ashwagandha is prized for its ability to soothe inflammation and promote a calmer, more balanced complexion, making it ideal for sensitive or reactive skin types.

  • Rhodiola: Keep an eye out for "Rhodiola Rosea Extract" or "Golden Root Extract." Rhodiola is celebrated for its hydrating and barrier-strengthening properties, making it a great addition to moisturisers and serums for dry or dehydrated skin.

  • Holy Basil (Tulsi): Look for "Ocimum Sanctum Leaf Extract" or "Tulsi Extract." Holy Basil is revered for its antioxidant and antibacterial properties, making it a valuable ingredient in products targeting acne-prone or congested skin.

  • Reishi Mushroom: You might spot "Ganoderma Lucidum Extract" on the label. Reishi Mushroom is known for its anti-inflammatory and skin-calming benefits, making it a popular choice for soothing irritated or sensitive skin.

  • Licorice Root: This might appear as "Glycyrrhiza Glabra Root Extract." Licorice Root is prized for its brightening and anti-inflammatory properties, making it a valuable ingredient in products targeting hyperpigmentation or uneven skin tone.


When evaluating a skincare product containing adaptogens, it's also essential to consider the concentration and formulation of these ingredients. Look for products where adaptogens are listed higher up on the ingredient list, indicating a higher concentration. Additionally, opt for products with clean formulations that are free from potentially irritating ingredients like synthetic fragrances, dyes, and harsh preservatives.



So, there you have it, folks—the lowdown on adaptogens and how they're revolutionising the skincare game. Say goodbye to stress-induced breakouts and lacklustre skin, and hello to a complexion that's as radiant and resilient as you are. Embrace the power of adaptogens, and let nature do the heavy lifting. Your skin will thank you for it!



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Hi, I'm Mandi. A former primary teacher, Lifestyle Medicine graduate and current Diploma in Natural Skincare student with a passion for natural living.

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