In this 27 page e-book you will discover the research behind why self-care is so important, identify how you currently process stress, what your specific needs are, and gain a multitude of ideas to use for practicing self-care. This guide will also provide you with helpful templates for creating a self-care plan based on your personal needs.
Free self-care resources
Grab yourself some free helpful ideas and information about self-care.
JOIN THE FAMILY
Back in about 2008/2009, my husband came across a TED talk which highlighted how our environment can impact our health. It brought home to me the importance of what I eat, and the products I use on my body and in my home. Ever since watching that video, I have been on a journey of replacing chemicals with natural products to create the safest and healthiest home I can.