SELF-CARE & TRAVEL
Incorporating some self-care on long-haul trips can be super simple and have a massive impact on reducing jetlag
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Health & Wellbeing
When it comes to health and wellbeing, you can't go past what nature has provided us. I believe that everything we need to heal our bodies and stay healthy, can be found in nature. However, sometimes our health gets away from us and we do need to turn to other methods to get back on track, but nature has a plethora of helpful ways to help restore our bodies natural health and vitality.
Stressed? Learn the art of self-care.
The Ultimate Self-Care Guide
The idea of self-care is a simple, regular practice that ensures we look after mental and physical wellbeing so we can be the best version of ourselves. IT IS NOT SELFISH, it is a vital component to help you manage everyday stresses.
You will discover the research behind why self-care is so important, identify how you currently process stress, what your specific needs are, and gain a multitude of ideas to use for practicing self-care. This guide will also provide you with helpful templates for creating a self-care plan based on your personal needs.
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