A Summer Odyssey: Sunburns, Insect Bites & Soothing Solutions | DIY Summer Skin Spray
Discover the secret to soothing sunburns and bug bites with a DIY Summer Skin Spray. Learn how Epsom salt, aloe vera and lavender oil help.
The idea of self-care is a simple, regular practice that ensures we look after mental and physical wellbeing so we can be the best version of ourselves. IT IS NOT SELFISH, it is a vital component to help you manage everyday stresses.
You will discover the research behind why self-care is so important, identify how you currently process stress, what your specific needs are, and gain a multitude of ideas to use for practicing self-care. This guide will also provide you with helpful templates for creating a self-care plan based on your personal needs.